In today’s busy world, a lot of us don’t have the time to squeeze in some exercise. Instead of going to the gym we prefer to stay at home and watch TV because one, the traffic is discouraging and two, gym membership fees are skyrocketing, which means you’ll need to stretch your budget a bit more if you really want to keep healthy. But exercise doesn’t have to be this way. There are so many ways for you to stay in shape and the gym is not the only answer.
It’s understandable why you wouldn’t want to go through with it but let me present to you a few of the many advantages of adding some exercise to your everyday life.
Firstly, exercise controls weight. Do you know that excessive weight gain can lead to obesity? And are you aware that once you are obese you become susceptible to a number of health conditions such as hypertension, atherosclerosis, arteriosclerosis, fatty liver and diabetes among others. You can prevent these from shortening your life by increasing your physical activity so you can burn more calories and more fat. Going to the gym is great but if you don’t have the time or the energy to battle traffic you can always exercise at home. There are tons of living room exercises you can find on Pinterest and on YouTube or you can purchase the best portable basketball goal of 2018. You can read a review of in ground basketball goals in forums and online so you’ll know what type of portable basketball goal you’re going to get. You see, exercising doesn’t have to be boring. If you love to play hoops but you don’t have a basketball court in your house, not to worry. These portable basketball goals will enable you to practice your moves while you’re at home.
Another advantage of exercise is that it improves your mood. Having a bad day at the office or a fight with your romantic partner or perhaps a misunderstanding with your sibling? Instead of heading straight to the bar to drown your sorrows – which will only add to your sorrow the morning after if you wake up with a bad case of hangover, I suggest you exercise it all out. According to studies, exercise stimulates the release of endorphins or the happy hormones. You might wonder why you feel lighter and more jubilant after an exercise, well, here’s your answer. Exercising also makes you feel good about yourself because it boosts your confidence and your self-esteem.
Another reason why you need to exercise is it boosts your energy. Regular exercise improves your endurance and your muscle strength and the longer you do it, the more energized you’ll feel. You don’t have to torture yourself with planks and lifting heavy dumbbells, any form of exercise will do. Even cardio can help improve your energy as long as you are moving and sweating, then you’re good.
So next time if you’re planning on skipping the gym, think about these benefits and always remember that the gym is not the only place to exercise.