Tips To Keep Skin Healthy

A healthy skin matters just the same as healthy mind and body. The skin accounts for about 16% of the body weight and serves as the largest organ in your body. Another important fact about the skin is it acts as the first line of defense protecting the internal organs of the body.

However, as you age, the skin changes due to the effects of pollutants and chemicals in your body. But even though it naturally happens, there are different ways to slow down aging and to keep your skin healthy.

Here are some of the tips that experts have proven effective:

Switch Moisturizers

Moisturizers help in preventing and treating dry skin. If you have a sensitive skin, it also serves as a protection.

Some people have a wrong belief that moisturizers are not good for oily skin. However, it’s not the case. People with oily skin still need to moisturize because moisturizer prevents premature aging of the skin.

However, you must have two kinds of moisturizer. These two types depending on the season. For warm season, you must wear the lighter type of moisturizer. For a colder season, you must use a heavier moisturizer.

Note: Before you moisturize, ensure that you wash your face to remove excess oil and dirt on your skin.

Wear SPF 30 Everyday

According to the American Academy of Dermatology, you must use SPF 30 daily. It’s important to use especially if you’re staying outdoors most of the time. It protects your skin from the damaging UV rays. It also protects you from acquiring skin cancer.

In case you’re not aware, sun exposure can lead to dark spots. It happens when your skin produces melanin to avoid the skin from being burned. Most of the time, you get the tan color after sun exposure. However, the real scenario that’s happening underneath your skin is that it starts to get damaged. Apart from skin damage, you’ll also experience dark spots on your skin.

Treat Uneven Skin

It’s not enough that you know how to protect your skin. You must also take into consideration its treatment especially when it gets irritated.

But you must not ignore dark spots too because it’s a lot healthier if you don’t have an uneven skin. There are some home remedies for dark spots on face that can work well. This vitamin comes in two forms such as retinoic acid and retinol. You get the former with your dermatologist’s prescription, while you can get buy the latter over the counter.

However, when you use the retinoic acid, expect to have flaky skin and to experience slight irritation. If you want a milder effect on your skin, use the retinol instead. You can also use skin-lightening products to remove hyperpigmentation. For effective results, ensure that the product has a niacinamide content. Take note that it’s better to use the product every night so it can work effectively. These products are readily available at your local drugstore.

Can Supplements Help With Mental Health Issues?

Are you a victim of depression, anxiety or any mental health related issue? If yes, then you are at the right place. Studies have revealed that the lack of some vital nutrients can turn into mental disorders; the more unfortunate situation is that many people lack in essential vitamins, proteins, and minerals in the United States. It is also notable in other developed countries and increasing exponentially in underdeveloped countries. However, a growing number of nutritionists are suggesting using the supplements to extirpate the effects of the deficiencies of essential minerals and omega-3 fatty acids in the human body.

Effects of Mineral’s Deficiency

Proteins, minerals and omega-3 fatty acids play a vital role to make the human brain perform certain functions correctly and funny enough they are used as part of eye floaters treatment for those that experience eye floaters on a more than normal basis. On the other hand, if we experience any deficiency of these substances, then it will lead towards depression, anxiety and PMS. There are other many problems of mental disorders that can appear with different symptoms.

Do supplements work to cure mental disorders?

The reality is that all the supplements work to cure the mental disorders such as anxiety, depression and PMS. However, some studies have come to the point that these supplements can have side effects as well. Nonetheless, many experts suggest that there is no side effect of the natural and herbal supplements.  But it does not mean that you cannot opt for the other supplements. There are many supplements available in the market. Perhaps, you must know the top tasting protein powders in 2017.

I am going to discuss the top tasting protein powders in 2017. The most top rated protein powder of 2017 is the FITMISS DELIGHT. In addition to this, another top tasting protein powder in 2017 is the DYMATIZE-ISO 100.

Different Supplements for various disorders

Despite some drawbacks in using supplements, experts suggest that you should take the supplements to extirpate your mental illness. There are different supplements for different disorders. For example, Omega-3 fatty acid has an excellent impact on the depression. Similarly, you can buy Vitamin E and C that will fix your anxiety related problem. Nevertheless, you can also view 2017’s top rated testosterone boosters. It can give you a boost in your testosterone levels to cure many disorders. The deficiency of the testosterone can lead to sex related problems for men. Don’t worry, because I’ll let you know the 2017’s top rated testosterone boosters.

EVLUTION NUTRITION EVLTEST is the top rated testosterone booster of 2017. TRUE GRIT TEST BOOSTER is also a top rated testosterone booster of 2017.

It will not just enhance your ‘sexual powers,’ but it will also help you prevent mental disorders. These testosterone boosters contain the Vitamin C, E, folate, and omega-3 fatty acids.



There are many supplements out there promising many benefits, but you have to be cautious and know the risks you are taking. It’s highly recommended that you consult your doctor first to know the most appropriate supplement for you.